My goal is to get down to 170. I don't have a time frame because I am not going to restrict myself that way. I will just keep pushing forward.


Start:
2/17/12: 225 Lbs | 44-36-46
4/17/12: 210 lbs | 43-35-45
5/15/12 205 lbs | 42-34-45

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via eatercise)

thecarvingwitch:

paganmoma:

I think this is witchcraft in a nutshell.

Yep, pretty much

(via natural-magics)

feelfit:

►follow for some kickass fitspo◄

brianadeshe:

scrapbookbeta:

samieballerina:

d-a-n-o-s-a-u-r-:

claudiagray:

How many years before I can vote for this child? 

How much longer?!

We watched one of his videos in my english class last year, my teacher told us he has some sort of illness and is not expected to live  full life, so he makes these videos because he wants to impact the world while he can…

Aw!!

(Source: toomuchto, via thoronev)

0bscuresky:

skate/urban blog


Omg i want these.

0bscuresky:

skate/urban blog

Omg i want these.

(Source: lamescaped, via dakotaisrealgood)

fitbeliever:

SEVEN-DAY CLEAN EATING CHALLENGE

So, you want to eat clean. You’ve got the will, you’ve got the want, and all your nourishing ingredients are ready to go… but you’re scratching your head wondering, “where do I start?” Not to worry girl, we’ve got you covered. We’ve created our very own Seven-Day Clean Eating Challenge,featuring a star line-up of super nourishing recipes to get you amped to eat clean and train mean! So what does this mean for you? When you start a cleaner way of eating, you’ll have more energy, a brighter complexion and a brand spankin’ new outlook on life.
Be prepared to print these recipes out and clock in some serious time in the kitchen. Eating clean has never been so delicious and easy!

MONDAY: 
Breakfast: Go green withThe green energy booster smoothieLunch: Pack in some protein with this Mediterranean Frittata Dinner: Try Thai Salmon Patties for the Meatless Monday approachSnacks: Raw Almonds & Apple pieces with Almond Butter 

TUESDAY:
Breakfast: Start your morning right with this super healthy Energy Oats  recipeLunch: For a simple and easy recipe, The superfood salad recipe will work wondersDinner: Try the Chicken Kebabs with some leftover Superfood saladSnacks: Boiled eggs & raw nuts of your choice

WEDNESDAY:
Breakfast: Replenish your body with some protein and have some leftover Mediterranean Frittata Lunch: Have your leftover Thai Salmon Patties with a big batch of vegiesDinner: The Coconut & Carrot soup [hot or cold]Snacks: Tahini Balls & a green smoothie

THURSDAY:
Breakfast: It’s time for a pick-me-up, hello Energy Oats Lunch: The Coconut & Carrot soup & The superfood saladDinner: Stuffed Capsicums for a high protein, low carb mealSnacks: Tahini Balls & Veggie Sticks with Hummus

FRIDAY:
Breakfast: Crumbled Granola bar with Natural Yoghurt + BerriesLunch: Be super clean with Nori Egg Sushi Rolls for lunchDinner: Cook up some sweet potato, greens & Quick Steamed Fish Snacks: Tahini Balls & Apple with Almond Butter 

SATURDAY:
Breakfast: Blend up the the green energy booster smoothie for a super start to the weekendLunch: Seasoned turkey mince stirred through a salad or veggiesDinner:  Take these Chicken Kebabs to a friends BBQSnacks:  Veggie Sticks with Hummus & natural yogurt and berries

SUNDAY:
Breakfast: Have your Energy Oats  with a big glass of warm water & lemonLunch: Quick Steamed Fish with your pick of these super saladsDinner:  Invite your friends over and show them how to make these Nori Egg Sushi RollsSnacks:  Veggie Sticks with Hummus & natural yogurt and berries


Remember: this is just a guide. Eating healthy and clean knows no bounds. Use these ideas as inspiration and incorporate them into your daily nourishing ritual. The main thing with eating right is to eat smart. Constantly be fuelling your body with proteins, good fats and carbs so you can have the energy to live your life active!

[x]

fitbeliever:

SEVEN-DAY CLEAN EATING CHALLENGE

So, you want to eat clean. You’ve got the will, you’ve got the want, and all your nourishing ingredients are ready to go… but you’re scratching your head wondering, “where do I start?” Not to worry girl, we’ve got you covered. We’ve created our very own Seven-Day Clean Eating Challenge,featuring a star line-up of super nourishing recipes to get you amped to eat clean and train mean! So what does this mean for you? When you start a cleaner way of eating, you’ll have more energy, a brighter complexion and a brand spankin’ new outlook on life.

Be prepared to print these recipes out and clock in some serious time in the kitchen. Eating clean has never been so delicious and easy!

MONDAY: 

Breakfast: Go green withThe green energy booster smoothie
Lunch: Pack in some protein with this Mediterranean Frittata 
Dinner: Try Thai Salmon Patties for the Meatless Monday approach
Snacks: Raw Almonds & Apple pieces with Almond Butter 

TUESDAY:

Breakfast: Start your morning right with this super healthy Energy Oats  recipe
Lunch: For a simple and easy recipe, The superfood salad recipe will work wonders
Dinner: Try the Chicken Kebabs with some leftover Superfood salad
Snacks: Boiled eggs & raw nuts of your choice

WEDNESDAY:

Breakfast: Replenish your body with some protein and have some leftover Mediterranean Frittata 
Lunch: Have your leftover Thai Salmon Patties with a big batch of vegies
Dinner: The Coconut & Carrot soup [hot or cold]
Snacks: Tahini Balls & a green smoothie

THURSDAY:

Breakfast: It’s time for a pick-me-up, hello Energy Oats 
Lunch: The Coconut & Carrot soup & The superfood salad
Dinner: Stuffed Capsicums for a high protein, low carb meal
Snacks: Tahini Balls & Veggie Sticks with Hummus

FRIDAY:

Breakfast: Crumbled Granola bar with Natural Yoghurt + Berries
Lunch: Be super clean with Nori Egg Sushi Rolls for lunch
Dinner: Cook up some sweet potato, greens & Quick Steamed Fish 
Snacks: Tahini Balls & Apple with Almond Butter 

SATURDAY:

Breakfast: Blend up the the green energy booster smoothie for a super start to the weekend
Lunch: Seasoned turkey mince stirred through a salad or veggies
Dinner:  Take these Chicken Kebabs to a friends BBQ
Snacks:  Veggie Sticks with Hummus & natural yogurt and berries

SUNDAY:

Breakfast: Have your Energy Oats  with a big glass of warm water & lemon
Lunch: Quick Steamed Fish with your pick of these super salads
Dinner:  Invite your friends over and show them how to make these Nori Egg Sushi Rolls
Snacks:  Veggie Sticks with Hummus & natural yogurt and berries

Remember: this is just a guide. Eating healthy and clean knows no bounds. Use these ideas as inspiration and incorporate them into your daily nourishing ritual. The main thing with eating right is to eat smart. Constantly be fuelling your body with proteins, good fats and carbs so you can have the energy to live your life active!

[x]

(via imgonnamakeachange)

flattummyplease:

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

When did this get so many notes

flattummyplease:

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

When did this get so many notes

(via prettyandfit)



Arms:
Rear raise with dumbbells
Single Leg Stretch (also for abs)
Hamstring Press and Tricep Extension (also for legs)
Push Ups (also for core/chest)
Chest & Upper Body:
Chest Press with Free Weights
Single Arm Pec Fly
Alternative Overhead Press
Push Ups (also for core/chest)
Back:
Back Hyperextension
Teaser Combinations
Alternating Superman
Spinal Twist
Pelvic Tilt
Reverse Extension
Core/Abdominal:
Ab Crunch
Oblique & Ab Exercise
Single Leg Stretch (also for arms)
Ab Tucks
Roll Over
Torso Twist
Ball Knee Tuck
Leg Lifts
Reverse Crunch
Legs:
Hamstring Exercise
Squat and Hammer Curls
Hamstring Press and Tricep Extension (also for arms)
Calf Raises
Butt:
Bent Knee Bridge
Standing Glute Lift
Prone Glute Lift
Hamstring Curl
Full Body/Full Class Workout:
30 Minute Pilates Workout
10 Minute Workout
Beginner’s Exercise Ball Workout
Core Body Workout
Exercise Ball Ab Workout
Extreme Exercise Ball Workout Breakdown
Upper Body Workout
Leaner Legs Tighter Body Workout
sweatsalty:

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Info, Tips, Etc
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