My goal is to get down to 170. I don't have a time frame because I am not going to restrict myself that way. I will just keep pushing forward.


Start:
2/17/12: 225 Lbs | 44-36-46
4/17/12: 210 lbs | 43-35-45
5/15/12 205 lbs | 42-34-45

No gym? No problem! All you need is a pair of dumbbells and you’re good to go! :)

(via imgonnamakeachange)

teenshealthandfitness:

Go workout!

All i can think about is how awsome my ass would look in some Nike Pro Shorts……

(via eatercise)

teenshealthandfitness:

Love these clothes!

teenshealthandfitness:

Love these clothes!

(Source: gym-fit, via eatercise)

Focus T25

sheshine:

ALPHA:

Cardio

Speed 1.0

Total Body Circuit

Ab Intervals

Lowe Focus Cardio

Strech

BETA:

Core Cardio

Speed 2.0

Ript Circuit

Dynamic Core

Upper Focus

GAMMA:

Speed 3.0

Ript Up

Extreme Circuit

The Pyramid

Workout Links

irontemple:

femalehardbodies:

Alyssa Loughran

unfff

#Goals

(via imgonnamakeachange)

ajgbjourneytofit:

It’s still so hard to believe I started this journey at 220 lbs. I looked in the mirror in January 2013 and realized how unhealthy I looked, and was.  I vowed to never allow myself to be that way again. Now - almost a year later I am 40 lbs lighter, but I’m still not done.  Honestly I hate going to the gym. I hate cardio. Weights aren’t too bad. But honestly it’s the most amazing feeling in the world when I’m done.  I LOVE waking up sore. I love seeing the progress.  The next vow I’m going to take is to step off the scale. I’ve become rather obsessed with checking my weight almost every day, and I don’t want weight to be the focus. I want health.

ajgbjourneytofit:

It’s still so hard to believe I started this journey at 220 lbs. I looked in the mirror in January 2013 and realized how unhealthy I looked, and was.
I vowed to never allow myself to be that way again. Now - almost a year later I am 40 lbs lighter, but I’m still not done.
Honestly I hate going to the gym. I hate cardio. Weights aren’t too bad. But honestly it’s the most amazing feeling in the world when I’m done.
I LOVE waking up sore. I love seeing the progress.
The next vow I’m going to take is to step off the scale. I’ve become rather obsessed with checking my weight almost every day, and I don’t want weight to be the focus. I want health.

(via skinnyfitconfident)

thefatguychronicle:

jayjanix:

This ones for all the bullies, all the boys I liked who turned me down, all the laughing I heard behind my back, and most importantly for myself and the fact I’m finally happy now

There’s no more satisfying revenge than being proud, successful, and happy. You go girl.

thefatguychronicle:

jayjanix:

This ones for all the bullies, all the boys I liked who turned me down, all the laughing I heard behind my back, and most importantly for myself and the fact I’m finally happy now

There’s no more satisfying revenge than being proud, successful, and happy. You go girl.

(via skinnyfitconfident)

(Source: gym-buddies)

“I feel this society has somewhere lost its sense of what art is. Art is expression. In expression you need 100% freedom, and our freedom to express our art is seriously being fucked with.”

—   Kurt Cobain (via in-your-infection)

(via jheneaiko)