(Source: e5me-thefitnessfreak, via workingforweightloss)
My goal is to get down to 170. I don't have a time frame because I am not going to restrict myself that way. I will just keep pushing forward.
Start:
2/17/12: 225 Lbs | 44-36-46
4/17/12: 210 lbs | 43-35-45
5/15/12 205 lbs | 42-34-45
So ready to do this come the fall with my Hobbit. <3 Hes gonna get me in superhero shape. ^___^
(via strongaly)
(Source: fit-girl-in-the-real-world, via prettyandfit)
(via prettyandfit)
(Source: fit-girl-in-the-real-world, via prettyandfit)
Spinach and cheese roll up with sweet potato fries
1 Whole Wheat Roll-Up: 110 calories
1/2 Cup shredded reduced fat Sargento Italian blend: 160 calories
1/2 Cup of baby spinach: 6 calories
Alexia spicy sweet potato fries: 130 calories
Total: 406 calories
I made this tonight and it was perfect. It hits the spot on those days where you want something satisfying and ‘junk food-ish.’
OMG this looks incredible!!
OHMYGOODNESS.
CAN I JUST HAVE?
PLEASE?
Ummm. This looks so good and I dont even LIKE sweet potatoes.
(via imgonnamakeachange)
(Source: curvesporation, via strongaly)
5 days ago - 
33
33
(Source: tinymarrionete, via workingforweightloss)
I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
(Source: fitblrhappyandhealthy, via workingforweightloss)
(Source: solidindecision, via prettyandfit)
(Source: journey-to-be-fit, via workingforweightloss)
(via joselyn93)
![[Sobs] But those are all my favorite thingssssssss.
I lie. I fuckin hate donuts.
But i will ALWAYS be a sucker for a cheeseburger and everyone can kiss my ass. Im not giving them up.](http://24.media.tumblr.com/tumblr_lp64sffV2o1r09zu5o1_500.png)
[Sobs] But those are all my favorite thingssssssss.
I lie. I fuckin hate donuts.
But i will ALWAYS be a sucker for a cheeseburger and everyone can kiss my ass. Im not giving them up.
(Source: sevenzero, via dreaming-eyes-wide-open)
